{"id":6497,"date":"2026-10-24T23:07:07","date_gmt":"2026-10-24T23:07:07","guid":{"rendered":"https:\/\/vitaroc.com\/magnesium-bienfaits-quelle-forme-choisir\/"},"modified":"2026-10-24T23:07:07","modified_gmt":"2026-10-24T23:07:07","slug":"magnesium-bienfaits-quelle-forme-choisir","status":"publish","type":"post","link":"https:\/\/vitaroc.com\/ar\/magnesium-bienfaits-quelle-forme-choisir\/","title":{"rendered":"\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645: \u0641\u0648\u0627\u0626\u062f\u0647\u060c \u0627\u0644\u062d\u0627\u062c\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u0623\u064a \u0634\u0643\u0644 \u062a\u062e\u062a\u0627\u0631"},"content":{"rendered":"<div class=\"vr-post\" dir=\"rtl\"><p class=\"vr-lead\">\u0627\u0644\u062a\u0639\u0628\u060c \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0627\u0644\u062a\u0634\u0646\u062c\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u064a\u0629\u2026 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0637\u0644\u0628\u0627\u064b \u0641\u064a \u0627\u0644\u0645\u063a\u0631\u0628. \u0644\u0643\u0646 \u0628\u064a\u0646 \u0627\u0644\u0633\u062a\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u064a\u0633\u063a\u0644\u064a\u0633\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0627\u0644\u0627\u062a \u0648\u0627\u0644\u062a\u0648\u0631\u0627\u062a\u060c \u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631. \u0625\u0644\u064a\u0643 \u062f\u0644\u064a\u0644\u0646\u0627 \u0644\u0641\u0647\u0645 \u062f\u0648\u0631\u0647 \u0648\u0627\u062e\u062a\u064a\u0627\u0631 <a href=\"\/ar\/product-category\/vitamines-mineraux\/magnesium\/\">\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645<\/a> \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0643.<\/p>\n<div class=\"vr-tldr\"><b>\u0627\u0644\u062e\u0644\u0627\u0635\u0629 \u0641\u064a 30 \u062b\u0627\u0646\u064a\u0629<\/b><ul><li>\u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062a\u0639\u0628\u060c \u0648\u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li><li>\u062d\u0627\u062c\u0629 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0628\u0627\u0644\u063a \u0628\u064a\u0646 360 \u0648420 \u0645\u0644\u063a \u064a\u0648\u0645\u064a\u0627\u064b \u062a\u0642\u0631\u064a\u0628\u0627\u064b.<\/li><li>\u0627\u0644\u0628\u064a\u0633\u063a\u0644\u064a\u0633\u064a\u0646\u0627\u062a \u0647\u0648 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0623\u062e\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0648\u0627\u0644\u0633\u062a\u0631\u0627\u062a \u064a\u064f\u0645\u062a\u0635 \u062c\u064a\u062f\u0627\u064b.<\/li><li>\u0627\u0646\u0638\u0631 \u062f\u0627\u0626\u0645\u0627\u064b \u0625\u0644\u0649 \u0643\u0645\u064a\u0629 <strong>\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0627\u0644\u0635\u0627\u0641\u064a<\/strong> \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0628\u0629.<\/li><\/ul><\/div>\n<h2>\u0645\u0627 \u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u061f<\/h2>\n<p>\u064a\u0634\u0627\u0631\u0643 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0641\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 300 \u062a\u0641\u0627\u0639\u0644 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645. \u0648\u062d\u0633\u0628 \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0629 \u0641\u064a \u0623\u0648\u0631\u0648\u0628\u0627\u060c \u064a\u0633\u0627\u0647\u0645 \u062e\u0635\u0648\u0635\u0627\u064b \u0641\u064a:<\/p>\n<ul><li>\u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642\u061b<\/li><li>\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a\u061b<\/li><li>\u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u061b<\/li><li>\u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0639\u0636\u0644\u0627\u062a\u061b<\/li><li>\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0623\u0645\u0644\u0627\u062d \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u061b<\/li><li>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0639\u0638\u0627\u0645 \u0648\u0623\u0633\u0646\u0627\u0646 \u0633\u0644\u064a\u0645\u0629.<\/li><\/ul>\n<h2>\u0644\u0645\u0627\u0630\u0627 \u0642\u062f \u0646\u0639\u0627\u0646\u064a \u0645\u0646 \u0646\u0642\u0635\u0647\u061f<\/h2>\n<p>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629\u060c \u0648\u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0643\u062b\u0641\u0629 (\u0641\u0642\u062f\u0627\u0646\u0647 \u0645\u0639 \u0627\u0644\u0639\u0631\u0642)\u060c \u0648\u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0623\u0648 \u0627\u0644\u0643\u062d\u0648\u0644\u060c \u0648\u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u0643\u0644\u0647\u0627 \u0642\u062f \u062a\u0642\u0644\u0644 \u0645\u0627 \u0646\u0623\u062e\u0630\u0647 \u0645\u0646\u0647 \u0623\u0648 \u062a\u0632\u064a\u062f \u062d\u0627\u062c\u062a\u0646\u0627 \u0625\u0644\u064a\u0647. \u0648\u0623\u0641\u0636\u0644 \u0645\u0635\u0627\u062f\u0631\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629: \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a (\u0627\u0644\u0644\u0648\u0632\u060c \u0627\u0644\u0643\u0627\u062c\u0648)\u060c \u0627\u0644\u0642\u0637\u0627\u0646\u064a\u060c \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0648\u0627\u0644\u062e\u0636\u0631 \u0627\u0644\u0648\u0631\u0642\u064a\u0629.<\/p>\n<h2>\u0643\u0645 \u0623\u062d\u062a\u0627\u062c \u0645\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u064a\u0648\u0645\u064a\u0627\u064b\u061f<\/h2>\n<p>\u062a\u0642\u062f\u0651\u0631 ANSES \u0627\u0644\u062d\u0627\u062c\u0629 \u0628\u062d\u0648\u0627\u0644\u064a <strong>420 \u0645\u0644\u063a \u064a\u0648\u0645\u064a\u0627\u064b \u0644\u0644\u0631\u062c\u0644<\/strong> \u0648<strong>360 \u0645\u0644\u063a \u0644\u0644\u0645\u0631\u0623\u0629<\/strong>. \u0648\u062a\u0646\u0635\u062d EFSA \u0628\u0639\u062f\u0645 \u062a\u062c\u0627\u0648\u0632 <strong>250 \u0645\u0644\u063a \u064a\u0648\u0645\u064a\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0627\u0644\u0642\u0627\u062f\u0645 \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a<\/strong>\u060c \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u063a\u0630\u0627\u0621\u060c \u0644\u0623\u0646 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0642\u062f \u062a\u0633\u0628\u0628 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0647\u0636\u0645\u064a\u0629 (\u0625\u0633\u0647\u0627\u0644).<\/p>\n<p class=\"vr-note\">\ud83d\udca1 \u0627\u0646\u062a\u0628\u0647 \u0644\u0644\u0639\u0644\u0628\u0629: \u00ab1000 \u0645\u0644\u063a \u0645\u0646 \u0645\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u00bb \u0644\u0627 \u062a\u0639\u0646\u064a 1000 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645. \u0627\u0644\u0645\u0647\u0645 \u0647\u0648 \u0643\u0645\u064a\u0629 <strong>\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0627\u0644\u0635\u0627\u0641\u064a<\/strong>\u060c \u0648\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u064f\u0643\u062a\u0628 \u0628\u064a\u0646 \u0642\u0648\u0633\u064a\u0646.<\/p>\n<h2>\u0623\u064a \u0634\u0643\u0644 \u0645\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0623\u062e\u062a\u0627\u0631\u061f<\/h2>\n<div class=\"vr-table-wrap\"><table class=\"vr-table\"><thead><tr><th>\u0627\u0644\u0634\u0643\u0644<\/th><th>\u0627\u0644\u0645\u0645\u064a\u0632\u0627\u062a<\/th><th>\u0644\u0645\u0646\u061f<\/th><\/tr><\/thead><tbody><tr><td><a href=\"\/ar\/product\/bisglycinate-de-magnesium-formule-avec-traacs-60-capsules-vegetales-100-mg-piece\/\">\u0628\u064a\u0633\u063a\u0644\u064a\u0633\u064a\u0646\u0627\u062a \/ \u063a\u0644\u064a\u0633\u064a\u0646\u0627\u062a<\/a><\/td><td>\u062e\u0641\u064a\u0641 \u062c\u062f\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u062f\u0629<\/td><td>\u0644\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u064a\u0648\u0645\u064a\u060c \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u0629\u060c \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621<\/td><\/tr><tr><td><a href=\"\/ar\/product\/now-foods-citrate-de-magnesium-120-capsules-vegetales\/\">\u0633\u062a\u0631\u0627\u062a<\/a><\/td><td>\u0627\u0645\u062a\u0635\u0627\u0635 \u062c\u064a\u062f \u0648\u0633\u0639\u0631 \u0645\u0646\u0627\u0633\u0628<\/td><td>\u0644\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u064a\u0648\u0645\u064a (\u0642\u062f \u064a\u0633\u0631\u0651\u0639 \u0627\u0644\u0647\u0636\u0645)<\/td><\/tr><tr><td><a href=\"\/ar\/product\/now-foods-malate-de-magnesium-1000-mg-180-comprimes\/\">\u0645\u0627\u0644\u0627\u062a<\/a><\/td><td>\u0645\u0631\u062a\u0628\u0637 \u0628\u062d\u0645\u0636 \u0627\u0644\u0645\u0627\u0644\u064a\u0643<\/td><td>\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0646\u0634\u064a\u0637\u0648\u0646 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0648\u0646<\/td><\/tr><tr><td><a href=\"\/ar\/product\/kal-taurate-de-magnesium-400-mg-90-comprimes-200-mg-piece\/\">\u062a\u0648\u0631\u0627\u062a<\/a><\/td><td>\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u062a\u0648\u0631\u064a\u0646<\/td><td>\u0643\u0645\u0643\u0645\u0644 \u0644\u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0645\u062a\u0648\u0627\u0632\u0646<\/td><\/tr><tr><td><a href=\"\/ar\/product\/now-foods-magtein-l-threonate-de-magnesium-90-capsules-vegetariennes\/\">\u0644-\u062b\u0631\u064a\u0648\u0646\u0627\u062a<\/a><\/td><td>\u0634\u0643\u0644 \u062d\u062f\u064a\u062b \u0648\u0623\u063a\u0644\u0649 \u062b\u0645\u0646\u0627\u064b<\/td><td>\u0644\u0645\u0646 \u064a\u0628\u062d\u062b \u0639\u0646 \u0634\u0643\u0644 \u062e\u0627\u0635<\/td><\/tr><\/tbody><\/table><\/div>\n<p>\u064a\u064f\u0639\u062f <strong>\u0627\u0644\u0628\u064a\u0633\u063a\u0644\u064a\u0633\u064a\u0646\u0627\u062a<\/strong> \u063a\u0627\u0644\u0628\u0627\u064b \u0623\u0641\u0636\u0644 \u0646\u0642\u0637\u0629 \u0627\u0646\u0637\u0644\u0627\u0642\u060c \u0641\u0647\u0648 \u064a\u064f\u0645\u062a\u0635 \u062c\u064a\u062f\u0627\u064b \u0648\u0646\u0627\u062f\u0631\u0627\u064b \u0645\u0627 \u064a\u0633\u0628\u0628 \u0627\u0644\u0625\u0633\u0647\u0627\u0644. \u0623\u0645\u0627 <strong>\u0627\u0644\u0633\u062a\u0631\u0627\u062a<\/strong> \u0641\u0628\u062f\u064a\u0644 \u0627\u0642\u062a\u0635\u0627\u062f\u064a \u0645\u0645\u062a\u0627\u0632. \u0648\u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0627\u0644\u0645\u0646\u062a\u0634\u0631 \u0641\u064a \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0631\u062e\u064a\u0635\u0629 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0644\u0643\u0646\u0647 \u0623\u0642\u0644 \u0627\u0645\u062a\u0635\u0627\u0635\u0627\u064b.<\/p>\n<h2>\u0643\u064a\u0641 \u0623\u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d\u061f<\/h2>\n<ul><li><strong>\u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621<\/strong> \u0623\u0648 \u0645\u0639 \u0627\u0644\u0648\u062c\u0628\u0629\u060c \u0639\u0644\u0649 \u062c\u0631\u0639\u0629 \u0623\u0648 \u062c\u0631\u0639\u062a\u064a\u0646.<\/li><li><strong>\u0643\u0641\u062a\u0631\u0629 \u0639\u0644\u0627\u062c\u064a\u0629<\/strong> \u0645\u0646 \u0634\u0647\u0631 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b\u0629 \u0623\u0634\u0647\u0631\u060c \u062b\u0645 \u0642\u064a\u0651\u0645 \u0627\u0644\u0646\u062a\u064a\u062c\u0629.<\/li><li>\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u064f\u062c\u0645\u0639 \u0645\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6\u060c \u0623\u0648 \u0636\u0645\u0646 \u0631\u0648\u062a\u064a\u0646 <a href=\"\/ar\/product-category\/sante-bien-etre\/sommeil\/\">\u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/a> \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621.<\/li><li>\u0644\u0627 \u062a\u0646\u0633\u064e <a href=\"\/ar\/vitamine-d-bienfaits-dosage\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D<\/a>: \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u064a\u0631\u0627\u0641\u0642\u0627\u0646 \u0628\u0639\u0636\u0647\u0645\u0627 \u063a\u0627\u0644\u0628\u0627\u064b \u0641\u064a \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0639\u0627\u0641\u064a\u0629.<\/li><\/ul>\n<p class=\"vr-note\">\u26a0\ufe0f \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0642\u0635\u0648\u0631 \u0627\u0644\u0643\u0644\u0648\u064a\u060c \u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628\u0643 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645. \u0648\u0627\u062a\u0631\u0643 \u0633\u0627\u0639\u062a\u064a\u0646 \u0628\u064a\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 (\u0628\u0639\u0636 \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629\u060c \u0623\u062f\u0648\u064a\u0629 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629).<\/p>\n<h2>\u0627\u062e\u062a\u064a\u0627\u0631\u0627\u062a\u0646\u0627 \u0645\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645<\/h2>\n<div class=\"vr-picks\"><a class=\"vr-pick\" href=\"\/ar\/product\/bisglycinate-de-magnesium-formule-avec-traacs-60-capsules-vegetales-100-mg-piece\/\"><b>California Gold Nutrition \u0628\u064a\u0633\u063a\u0644\u064a\u0633\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 TRAACS\u00ae<\/b><span>\u0634\u0643\u0644 \u0645\u062e\u0644\u0651\u0628\u060c \u062e\u0641\u064a\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u062f\u0629<\/span><\/a><a class=\"vr-pick\" href=\"\/ar\/product\/magnesium-a-haute-absorption-120-comprimes-100-mg-piece\/\"><b>Doctor\u2019s Best \u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0639\u0627\u0644\u064a \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635<\/b><span>\u063a\u0644\u064a\u0633\u064a\u0646\u0627\u062a \u0648\u0644\u064a\u0633\u064a\u0646\u0627\u062a Albion\u00ae<\/span><\/a><a class=\"vr-pick\" href=\"\/ar\/product\/now-foods-citrate-de-magnesium-120-capsules-vegetales\/\"><b>NOW Foods \u0633\u062a\u0631\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645<\/b><span>\u0627\u0644\u0643\u0644\u0627\u0633\u064a\u0643\u064a \u0633\u0631\u064a\u0639 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635<\/span><\/a><a class=\"vr-pick\" href=\"\/ar\/product\/now-foods-malate-de-magnesium-1000-mg-180-comprimes\/\"><b>NOW Foods \u0645\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645<\/b><span>\u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0646\u0634\u064a\u0637\u064a\u0646<\/span><\/a><a class=\"vr-pick\" href=\"\/ar\/product\/magnesium-bisglycinate-poudre-de-bisglycinate-de-magnesium-227-g\/\"><b>NOW Foods \u0628\u064a\u0633\u063a\u0644\u064a\u0633\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0628\u0648\u062f\u0631\u0629<\/b><span>\u064a\u064f\u0630\u0627\u0628 \u0641\u064a \u0627\u0644\u0645\u0627\u0621\u060c \u062c\u0631\u0639\u0629 \u0645\u0631\u0646\u0629<\/span><\/a><\/div>\n<p>\u0627\u0643\u062a\u0634\u0641 \u0623\u0643\u062b\u0631 \u0645\u0646 30 \u0645\u0646\u062a\u062c\u0627\u064b \u0645\u0646 <a href=\"\/ar\/product-category\/vitamines-mineraux\/magnesium\/\">\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645<\/a>\u060c \u0623\u0635\u0644\u064a\u0629 100%\u060c \u0645\u0639 \u0627\u0644\u062a\u0648\u0635\u064a\u0644 \u0644\u062c\u0645\u064a\u0639 \u0645\u062f\u0646 \u0627\u0644\u0645\u063a\u0631\u0628 \u062e\u0644\u0627\u0644 24 \u0625\u0644\u0649 48 \u0633\u0627\u0639\u0629 \u0648\u0627\u0644\u062f\u0641\u0639 \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u0644\u0627\u0645.<\/p>\n<h2>\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629<\/h2>\n<div class=\"vh-faq\"><details><summary>\u0645\u0627 \u0647\u0648 \u0623\u0641\u0636\u0644 \u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u061f<\/summary><p>\u0644\u0627 \u064a\u0648\u062c\u062f \u00ab\u0623\u0641\u0636\u0644\u00bb \u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0644\u0644\u062c\u0645\u064a\u0639. \u0627\u0644\u0628\u064a\u0633\u063a\u0644\u064a\u0633\u064a\u0646\u0627\u062a \u0647\u0648 \u0627\u0644\u0623\u0643\u062b\u0631 \u062a\u0646\u0648\u0639\u0627\u064b \u0648\u0627\u0644\u0623\u062e\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0648\u0627\u0644\u0633\u062a\u0631\u0627\u062a \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u064a\u0648\u0645\u064a \u0628\u0645\u064a\u0632\u0627\u0646\u064a\u0629 \u0623\u0642\u0644.<\/p><\/details><details><summary>\u0647\u0644 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645\u061f<\/summary><p>\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0644\u064a\u0633 \u0645\u0646\u0648\u0651\u0645\u0627\u064b. \u0644\u0643\u0646\u0647 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0648\u0644\u0647\u0630\u0627 \u064a\u062a\u0646\u0627\u0648\u0644\u0647 \u0643\u062b\u064a\u0631\u0648\u0646 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621 \u0636\u0645\u0646 \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/p><\/details><details><summary>\u0647\u0644 \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647 \u0643\u0644 \u064a\u0648\u0645\u061f<\/summary><p>\u0646\u0639\u0645\u060c \u0645\u0639 \u0627\u062d\u062a\u0631\u0627\u0645 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629. \u0648\u0627\u0644\u0641\u062a\u0631\u0627\u062a \u0645\u0646 \u0634\u0647\u0631 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b\u0629 \u0623\u0634\u0647\u0631 \u0647\u064a \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627\u064b.<\/p><\/details><details><summary>\u0644\u0645\u0627\u0630\u0627 \u064a\u0633\u0628\u0628 \u0644\u064a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0623\u0644\u0645\u0627\u064b \u0641\u064a \u0627\u0644\u0628\u0637\u0646\u061f<\/summary><p>\u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u0643\u0627\u0644 (\u0627\u0644\u0623\u0643\u0633\u064a\u062f\u060c \u0623\u0648 \u0627\u0644\u0633\u062a\u0631\u0627\u062a \u0628\u062c\u0631\u0639\u0629 \u0639\u0627\u0644\u064a\u0629) \u0642\u062f \u062a\u0633\u0631\u0651\u0639 \u0627\u0644\u0647\u0636\u0645. \u062c\u0631\u0651\u0628 \u0627\u0644\u0628\u064a\u0633\u063a\u0644\u064a\u0633\u064a\u0646\u0627\u062a \u0623\u0648 \u0642\u0633\u0651\u0645 \u0627\u0644\u062c\u0631\u0639\u0629 \u0639\u0644\u0649 \u0645\u0631\u062a\u064a\u0646 \u0645\u0639 \u0627\u0644\u0648\u062c\u0628\u0627\u062a.<\/p><\/details><\/div>\n<p class=\"vr-disclaimer\">\u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0644\u0644\u0645\u0639\u0644\u0648\u0645\u0629 \u0641\u0642\u0637 \u0648\u0644\u0627 \u064a\u0639\u0648\u0651\u0636 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u062e\u062a\u0635 \u0641\u064a \u0627\u0644\u0635\u062d\u0629. \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0627 \u062a\u0639\u0648\u0651\u0636 \u0646\u0638\u0627\u0645\u0627\u064b \u063a\u0630\u0627\u0626\u064a\u0627\u064b \u0645\u062a\u0646\u0648\u0639\u0627\u064b \u0648\u0645\u062a\u0648\u0627\u0632\u0646\u0627\u064b \u0648\u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a.<\/p><p class=\"vr-sources\">Sources : <a href=\"https:\/\/www.efsa.europa.eu\/fr\/topics\/topic\/dietary-reference-values\" target=\"_blank\" rel=\"noopener nofollow\">EFSA \u2013 Valeurs nutritionnelles de r\u00e9f\u00e9rence<\/a> ; <a href=\"https:\/\/www.anses.fr\/fr\/content\/le-magn%C3%A9sium\" target=\"_blank\" rel=\"noopener nofollow\">ANSES \u2013 Le magn\u00e9sium<\/a> ; R\u00e8glement (UE) n\u00b0 432\/2012 sur les all\u00e9gations de sant\u00e9.<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0633\u062a\u0631\u0627\u062a\u060c \u0628\u064a\u0633\u063a\u0644\u064a\u0633\u064a\u0646\u0627\u062a\u060c \u0645\u0627\u0644\u0627\u062a \u0623\u0645 \u062a\u0648\u0631\u0627\u062a\u061f \u062f\u0648\u0631 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0627\u0644\u062d\u0627\u062c\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0646\u0642\u0635 \u0648\u0646\u0635\u0627\u0626\u062d \u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 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