{"id":6499,"date":"2026-10-24T23:08:40","date_gmt":"2026-10-24T23:08:40","guid":{"rendered":"https:\/\/vitaroc.com\/creatine-monohydrate-effets-dose\/"},"modified":"2026-10-24T23:08:40","modified_gmt":"2026-10-24T23:08:40","slug":"creatine-monohydrate-effets-dose","status":"publish","type":"post","link":"https:\/\/vitaroc.com\/ar\/creatine-monohydrate-effets-dose\/","title":{"rendered":"\u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646: \u0641\u0648\u0627\u0626\u062f\u0647\u060c \u0627\u0644\u062c\u0631\u0639\u0629 \u0648\u0643\u064a\u0641 \u062a\u062e\u062a\u0627\u0631\u0647"},"content":{"rendered":"<div class=\"vr-post\" dir=\"rtl\"><p class=\"vr-lead\">\u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0647\u0648 \u0623\u0643\u062b\u0631 \u0645\u0643\u0645\u0644 \u0631\u064a\u0627\u0636\u064a \u062a\u0645\u062a \u062f\u0631\u0627\u0633\u062a\u0647 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0648\u0645\u0646 \u0623\u0643\u062b\u0631\u0647\u0627 \u0641\u0639\u0627\u0644\u064a\u0629. \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645\u060c \u0627\u0644\u0643\u0631\u0648\u0633\u0641\u064a\u062a\u060c \u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645\u060c \u0627\u0644\u062c\u0631\u064a \u0627\u0644\u0633\u0631\u064a\u0639\u2026 \u0625\u0644\u064a\u0643 \u0643\u064a\u0641 \u064a\u0639\u0645\u0644\u060c \u0648\u0645\u0627 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629\u060c \u0648\u0643\u064a\u0641 \u062a\u062e\u062a\u0627\u0631 <a href=\"\/ar\/product-category\/nutrition-sportive\/creatine-monohydrate\/\">\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0645\u0648\u0646\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/a> \u0630\u0627 \u062c\u0648\u062f\u0629.<\/p>\n<div class=\"vr-tldr\"><b>\u0627\u0644\u062e\u0644\u0627\u0635\u0629 \u0641\u064a 30 \u062b\u0627\u0646\u064a\u0629<\/b><ul><li>\u064a\u0632\u064a\u062f \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a \u0641\u064a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0635\u064a\u0631\u0629 \u0648\u0627\u0644\u0642\u0648\u064a\u0629 \u0648\u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629.<\/li><li>\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0641\u0639\u0627\u0644\u0629: \u0645\u0646 3 \u0625\u0644\u0649 5 \u063a\u0631\u0627\u0645 \u064a\u0648\u0645\u064a\u0627\u064b\u060c \u0643\u0644 \u064a\u0648\u0645.<\/li><li>\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u062d\u0645\u064a\u0644 \u0644\u064a\u0633\u062a \u0636\u0631\u0648\u0631\u064a\u0629.<\/li><li>\u0627\u062e\u062a\u0631 \u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0645\u0648\u0646\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0646\u0642\u064a\u0627\u064b\u060c \u0648\u064a\u064f\u0641\u0636\u0644 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u064a\u0643\u0631\u0648\u0646\u064a\u0632\u062f.<\/li><\/ul><\/div>\n<h2>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646\u061f<\/h2>\n<p>\u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0645\u0627\u062f\u0629 \u0645\u0648\u062c\u0648\u062f\u0629 \u0637\u0628\u064a\u0639\u064a\u0627\u064b \u0641\u064a \u0639\u0636\u0644\u0627\u062a\u0646\u0627. \u064a\u0635\u0646\u0639 \u0627\u0644\u062c\u0633\u0645 \u062c\u0632\u0621\u0627\u064b \u0645\u0646\u0647\u0627\u060c \u0648\u062a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643. \u0648\u0647\u064a \u0628\u0645\u062b\u0627\u0628\u0629 \u00ab\u062e\u0632\u0627\u0646 \u0637\u0627\u0642\u0629 \u0633\u0631\u064a\u0639\u00bb \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u0625\u0646\u062a\u0627\u062c ATP\u060c \u0627\u0644\u0648\u0642\u0648\u062f \u0627\u0644\u0630\u064a \u062a\u0633\u062a\u0639\u0645\u0644\u0647 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u062c\u0647\u0648\u062f\u0627\u062a \u0627\u0644\u0642\u0635\u064a\u0631\u0629 \u0648\u0627\u0644\u0627\u0646\u0641\u062c\u0627\u0631\u064a\u0629 (\u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644\u060c \u0627\u0644\u062c\u0631\u064a \u0627\u0644\u0633\u0631\u064a\u0639\u060c \u0627\u0644\u0642\u0641\u0632).<\/p>\n<h2>\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f\u0647\u061f<\/h2>\n<p>\u062d\u0633\u0628 \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0629 \u0641\u064a \u0623\u0648\u0631\u0648\u0628\u0627\u060c <strong>\u064a\u0632\u064a\u062f \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a \u0641\u064a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u062a\u062a\u0627\u0644\u064a\u0629 \u0627\u0644\u0642\u0635\u064a\u0631\u0629 \u0648\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0634\u062f\u0629<\/strong>\u060c \u0648\u064a\u062a\u062d\u0642\u0642 \u0647\u0630\u0627 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0628\u062a\u0646\u0627\u0648\u0644 3 \u063a\u0631\u0627\u0645 \u064a\u0648\u0645\u064a\u0627\u064b. \u0648\u0639\u0645\u0644\u064a\u0627\u064b\u060c \u064a\u0644\u0627\u062d\u0638 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0623\u0646\u0647\u0645 \u064a\u0633\u062a\u0637\u064a\u0639\u0648\u0646 \u0625\u0646\u062c\u0627\u0632 \u062a\u0643\u0631\u0627\u0631 \u0623\u0648 \u062a\u0643\u0631\u0627\u0631\u064a\u0646 \u0625\u0636\u0627\u0641\u064a\u064a\u0646\u060c \u0623\u0648 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0634\u062f\u0629 \u0644\u0645\u062f\u0629 \u0623\u0637\u0648\u0644.<\/p>\n<h2>\u0645\u0627 \u0627\u0644\u062c\u0631\u0639\u0629 \u0648\u0643\u064a\u0641 \u0623\u062a\u0646\u0627\u0648\u0644\u0647\u061f<\/h2>\n<ul><li><strong>\u0645\u0646 3 \u0625\u0644\u0649 5 \u063a\u0631\u0627\u0645 \u064a\u0648\u0645\u064a\u0627\u064b<\/strong>\u060c \u0623\u064a \u0645\u0644\u0639\u0642\u0629 \u0642\u064a\u0627\u0633 \u062a\u0642\u0631\u064a\u0628\u0627\u064b\u060c \u0643\u0644 \u064a\u0648\u0645 (\u062d\u062a\u0649 \u0641\u064a \u0623\u064a\u0627\u0645 \u0627\u0644\u0631\u0627\u062d\u0629).<\/li><li><strong>\u0641\u064a \u0623\u064a \u0648\u0642\u062a<\/strong>: \u0627\u0644\u0623\u0647\u0645 \u0647\u0648 \u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0645. \u064a\u062a\u0646\u0627\u0648\u0644\u0647 \u0643\u062b\u064a\u0631\u0648\u0646 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u0639 \u0648\u062c\u0628\u0629 \u0623\u0648 \u0645\u0634\u0631\u0648\u0628 \u0628\u0631\u0648\u062a\u064a\u0646.<\/li><li><strong>\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u062d\u0645\u064a\u0644 \u0627\u062e\u062a\u064a\u0627\u0631\u064a\u0629<\/strong>: 20 \u063a\u0631\u0627\u0645 \u064a\u0648\u0645\u064a\u0627\u064b (\u0639\u0644\u0649 4 \u062c\u0631\u0639\u0627\u062a) \u0644\u0645\u062f\u0629 5 \u0625\u0644\u0649 7 \u0623\u064a\u0627\u0645 \u062a\u0645\u0644\u0623 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0633\u0631\u0639\u060c \u0644\u0643\u0646\u0647\u0627 \u063a\u064a\u0631 \u0636\u0631\u0648\u0631\u064a\u0629.<\/li><li><strong>\u0627\u0634\u0631\u0628 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621<\/strong> \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/li><\/ul>\n<p class=\"vr-note\">\ud83d\udca1 \u0642\u062f \u064a\u0632\u064a\u062f \u0648\u0632\u0646\u0643 \u0642\u0644\u064a\u0644\u0627\u064b (1 \u0625\u0644\u0649 2 \u0643\u0644\u063a) \u0641\u064a \u0627\u0644\u0623\u0633\u0627\u0628\u064a\u0639 \u0627\u0644\u0623\u0648\u0644\u0649: \u0625\u0646\u0647 \u0645\u0627\u0621 \u0645\u062e\u0632\u0646 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0644\u064a\u0633 \u062f\u0647\u0648\u0646\u0627\u064b.<\/p>\n<h2>\u0645\u0648\u0646\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0645\u064a\u0643\u0631\u0648\u0646\u064a\u0632\u062f\u060c \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0623\u0645 \u0628\u0646\u0643\u0647\u0629\u061f<\/h2>\n<div class=\"vr-table-wrap\"><table class=\"vr-table\"><thead><tr><th>\u0627\u0644\u0634\u0643\u0644<\/th><th>\u0627\u0644\u0645\u0645\u064a\u0632\u0627\u062a<\/th><\/tr><\/thead><tbody><tr><td><a href=\"\/ar\/product\/nutricost-performance-creatine-monohydrate-sans-arome-500-g\/\">\u0645\u0648\u0646\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0628\u0648\u062f\u0631\u0629 \u0628\u062f\u0648\u0646 \u0646\u0643\u0647\u0629<\/a><\/td><td>\u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0623\u0643\u062b\u0631 \u062f\u0631\u0627\u0633\u0629 \u0648\u0627\u0644\u0623\u0643\u062b\u0631 \u0627\u0642\u062a\u0635\u0627\u062f\u0627\u064b<\/td><\/tr><tr><td><a href=\"\/ar\/product\/sports-monohydrate-de-creatine-micronise-11-lb-500-mg\/\">\u0645\u064a\u0643\u0631\u0648\u0646\u064a\u0632\u062f<\/a><\/td><td>\u062c\u0632\u064a\u0626\u0627\u062a \u0623\u062f\u0642\u060c \u064a\u0630\u0648\u0628 \u0623\u0641\u0636\u0644 \u0641\u064a \u0627\u0644\u0645\u0627\u0621<\/td><\/tr><tr><td><a href=\"\/ar\/product\/now-foods-sports-creatine-monohydrate-750-mg-120-capsules-vegetales-3\/\">\u0643\u0628\u0633\u0648\u0644\u0627\u062a<\/a><\/td><td>\u0633\u0647\u0644 \u0627\u0644\u062d\u0645\u0644\u060c \u0628\u062f\u0648\u0646 \u0637\u0639\u0645<\/td><\/tr><tr><td><a href=\"\/ar\/product\/creatine-monohydrate-framboise-bleue-500-g\/\">\u0628\u0646\u0643\u0647\u0629<\/a><\/td><td>\u0623\u0644\u0630 \u0641\u064a \u0627\u0644\u0634\u0631\u0628\u060c \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646<\/td><\/tr><\/tbody><\/table><\/div>\n<p>\u0644\u0627 \u062f\u0627\u0639\u064a \u0644\u062f\u0641\u0639 \u062b\u0645\u0646 \u0623\u0639\u0644\u0649 \u0645\u0642\u0627\u0628\u0644 \u0623\u0634\u0643\u0627\u0644 \u00ab\u062c\u062f\u064a\u062f\u0629\u00bb (HCl\u060c Kre-Alkalyn\u2026): <strong>\u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0645\u0648\u0646\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/strong> \u064a\u0628\u0642\u0649 \u0627\u0644\u0645\u0631\u062c\u0639 \u0627\u0644\u0639\u0644\u0645\u064a.<\/p>\n<h2>\u0645\u0639 \u0645\u0627\u0630\u0627 \u0623\u062c\u0645\u0639\u0647\u061f<\/h2>\n<p>\u064a\u062a\u0645\u0627\u0634\u0649 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u062c\u064a\u062f\u0627\u064b \u0645\u0639 \u062a\u063a\u0630\u064a\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648<a href=\"\/ar\/product-category\/nutrition-sportive\/electrolytes\/\">\u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0644\u064a\u062a\u0627\u062a<\/a> \u0644\u0644\u062a\u0631\u0637\u064a\u0628 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u062c\u0647\u0648\u062f\u060c \u0623\u0648 <a href=\"\/ar\/product-category\/nutrition-sportive\/pre-entrainement\/\">\u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/a> \u0644\u0644\u062d\u0635\u0635 \u0627\u0644\u0642\u0648\u064a\u0629. \u0648\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0627\u0633\u062a\u0634\u0641\u0627\u0621\u060c \u0641\u0643\u0651\u0631 \u0623\u064a\u0636\u0627\u064b \u0641\u064a <a href=\"\/ar\/magnesium-bienfaits-quelle-forme-choisir\/\">\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645<\/a>.<\/p>\n<p class=\"vr-note\">\u26a0\ufe0f \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0645\u0648\u062c\u0651\u0647 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0646\u0634\u0627\u0637\u0627\u064b \u0628\u062f\u0646\u064a\u0627\u064b \u0645\u0643\u062b\u0641\u0627\u064b. \u0641\u064a \u062d\u0627\u0644\u0629 \u0645\u0631\u0636 \u0627\u0644\u0643\u0644\u0649\u060c \u0623\u0648 \u0627\u0644\u062d\u0645\u0644\u060c \u0623\u0648 \u0627\u0644\u0631\u0636\u0627\u0639\u0629\u060c \u0623\u0648 \u062a\u0646\u0627\u0648\u0644 \u062f\u0648\u0627\u0621\u060c \u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628\u0643.<\/p>\n<h2>\u0627\u062e\u062a\u064a\u0627\u0631\u0627\u062a\u0646\u0627 \u0645\u0646 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646<\/h2>\n<div class=\"vr-picks\"><a class=\"vr-pick\" href=\"\/ar\/product\/sports-monohydrate-de-creatine-micronise-11-lb-500-mg\/\"><b>NOW Foods \u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0645\u0648\u0646\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u064a\u0643\u0631\u0648\u0646\u064a\u0632\u062f \u2013 500 \u063a<\/b><span>\u0645\u064a\u0643\u0631\u0648\u0646\u064a\u0632\u062f\u060c \u064a\u0630\u0648\u0628 \u0628\u0633\u0647\u0648\u0644\u0629<\/span><\/a><a class=\"vr-pick\" href=\"\/ar\/product\/sport-creatine-monohydrate-non-aromatisee-454-g\/\"><b>California Gold Nutrition \u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0646\u0642\u064a \u2013 454 \u063a<\/b><span>\u0645\u0648\u0646\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0646\u0642\u064a\u060c \u0628\u062f\u0648\u0646 \u0646\u0643\u0647\u0629<\/span><\/a><a class=\"vr-pick\" href=\"\/ar\/product\/nutricost-performance-creatine-monohydrate-non-aromatisee-1-kg\/\"><b>Nutricost \u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0645\u0648\u0646\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u2013 1 \u0643\u0644\u063a<\/b><span>\u0623\u0641\u0636\u0644 \u0646\u0633\u0628\u0629 \u0628\u064a\u0646 \u0627\u0644\u0643\u0645\u064a\u0629 \u0648\u0627\u0644\u0633\u0639\u0631<\/span><\/a><a class=\"vr-pick\" href=\"\/ar\/product\/creatine-monohydrate-framboise-bleue-500-g\/\"><b>Nutricost \u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0628\u0646\u0643\u0647\u0629 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0632\u0631\u0642<\/b><span>\u0628\u0646\u0643\u0647\u0629\u060c \u0644\u0630\u064a\u0630 \u0641\u064a \u0627\u0644\u0634\u0631\u0628<\/span><\/a><a class=\"vr-pick\" href=\"\/ar\/product\/now-foods-sports-creatine-monohydrate-750-mg-120-capsules-vegetales-3\/\"><b>NOW Foods \u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0643\u0628\u0633\u0648\u0644\u0627\u062a<\/b><span>\u0628\u062f\u0648\u0646 \u0637\u0639\u0645\u060c \u0633\u0647\u0644 \u0627\u0644\u062d\u0645\u0644<\/span><\/a><\/div>\n<p>\u0627\u0643\u062a\u0634\u0641 \u0643\u0644 \u062a\u0634\u0643\u064a\u0644\u062a\u0646\u0627 \u0645\u0646 <a href=\"\/ar\/product-category\/nutrition-sportive\/creatine-monohydrate\/\">\u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646<\/a> \u0648<a href=\"\/ar\/product-category\/nutrition-sportive\/\">\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/a>\u060c \u0623\u0635\u0644\u064a\u0629 100%\u060c \u0645\u0639 \u0627\u0644\u062a\u0648\u0635\u064a\u0644 \u0644\u062c\u0645\u064a\u0639 \u0645\u062f\u0646 \u0627\u0644\u0645\u063a\u0631\u0628 \u062e\u0644\u0627\u0644 24 \u0625\u0644\u0649 48 \u0633\u0627\u0639\u0629 \u0648\u0627\u0644\u062f\u0641\u0639 \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u0644\u0627\u0645.<\/p>\n<h2>\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629<\/h2>\n<div class=\"vh-faq\"><details><summary>\u0647\u0644 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u062e\u0637\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0643\u0644\u0649\u061f<\/summary><p>\u0639\u0646\u062f \u0627\u0644\u0628\u0627\u0644\u063a \u0627\u0644\u0633\u0644\u064a\u0645\u060c \u0648\u0628\u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 (3 \u0625\u0644\u0649 5 \u063a\u0631\u0627\u0645 \u064a\u0648\u0645\u064a\u0627\u064b)\u060c \u064a\u064f\u0639\u062a\u0628\u0631 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0622\u0645\u0646\u0627\u064b. \u0648\u0641\u064a \u062d\u0627\u0644\u0629 \u0648\u062c\u0648\u062f \u0645\u0634\u0643\u0644 \u0645\u0639\u0631\u0648\u0641 \u0641\u064a \u0627\u0644\u0643\u0644\u0649\u060c \u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628\u0643.<\/p><\/details><details><summary>\u0647\u0644 \u064a\u062c\u0628 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646\u0647 \u0645\u0646 \u062d\u064a\u0646 \u0644\u0622\u062e\u0631\u061f<\/summary><p>\u0644\u064a\u0633 \u0636\u0631\u0648\u0631\u064a\u0627\u064b. \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646\u0647 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0628\u062c\u0631\u0639\u0629 3 \u0625\u0644\u0649 5 \u063a\u0631\u0627\u0645 \u064a\u0648\u0645\u064a\u0627\u064b.<\/p><\/details><details><summary>\u0647\u0644 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u064a\u0633\u0628\u0628 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u061f<\/summary><p>\u0642\u062f \u064a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646 \u0628\u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645 \u0623\u0648 \u0627\u062b\u0646\u064a\u0646 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u060c \u0644\u0643\u0646\u0647 \u0645\u0627\u0621 \u062f\u0627\u062e\u0644 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0644\u064a\u0633 \u062f\u0647\u0648\u0646\u0627\u064b.<\/p><\/details><details><summary>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u0646\u0633\u0627\u0621 \u062a\u0646\u0627\u0648\u0644\u0647\u061f<\/summary><p>\u0646\u0639\u0645\u060c \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0645\u0641\u064a\u062f \u0623\u064a\u0636\u0627\u064b \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u0645\u0627\u0631\u0633\u0646 \u0646\u0634\u0627\u0637\u0627\u064b \u0628\u062f\u0646\u064a\u0627\u064b \u0645\u0643\u062b\u0641\u0627\u064b\u060c \u0648\u0628\u0646\u0641\u0633 \u0627\u0644\u062c\u0631\u0639\u0627\u062a.<\/p><\/details><\/div>\n<p class=\"vr-disclaimer\">\u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0644\u0644\u0645\u0639\u0644\u0648\u0645\u0629 \u0641\u0642\u0637 \u0648\u0644\u0627 \u064a\u0639\u0648\u0651\u0636 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u062e\u062a\u0635 \u0641\u064a \u0627\u0644\u0635\u062d\u0629. \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0627 \u062a\u0639\u0648\u0651\u0636 \u0646\u0638\u0627\u0645\u0627\u064b \u063a\u0630\u0627\u0626\u064a\u0627\u064b \u0645\u062a\u0646\u0648\u0639\u0627\u064b \u0648\u0645\u062a\u0648\u0627\u0632\u0646\u0627\u064b \u0648\u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a.<\/p><p class=\"vr-sources\">Sources : <a href=\"https:\/\/www.efsa.europa.eu\/fr\/efsajournal\/pub\/2303\" target=\"_blank\" rel=\"noopener nofollow\">EFSA \u2013 Avis scientifique sur la cr\u00e9atine et la performance physique<\/a> ; R\u00e8glement (UE) n\u00b0 432\/2012 sur les all\u00e9gations de sant\u00e9.<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0647\u0648 \u0623\u0643\u062b\u0631 \u0645\u0643\u0645\u0644 \u0631\u064a\u0627\u0636\u064a \u062a\u0645\u062a \u062f\u0631\u0627\u0633\u062a\u0647 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645. \u0641\u0648\u0627\u0626\u062f\u0647\u060c \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u062d\u0645\u064a\u0644\u060c \u0645\u0648\u0646\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0623\u0645 \u0645\u064a\u0643\u0631\u0648\u0646\u064a\u0632\u062f: \u062f\u0644\u064a\u0644\u0643 \u0627\u0644\u0643\u0627\u0645\u0644.<\/p>","protected":false},"author":1,"featured_media":6498,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"vr_ar_title":"\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0645\u0648\u0646\u0648\u0647\u064a\u062f\u0631\u0627\u062a: \u0627\u0644\u0641\u0648\u0627\u0626\u062f\u060c \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u0643\u064a\u0641 \u062a\u062e\u062a\u0627\u0631\u0647","vr_ar_desc":"\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0645\u0648\u0646\u0648\u0647\u064a\u062f\u0631\u0627\u062a: \u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621\u060c \u062c\u0631\u0639\u0629 3 \u0625\u0644\u0649 5 \u063a\u0631\u0627\u0645 \u064a\u0648\u0645\u064a\u0627\u064b\u060c \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u062d\u0645\u064a\u0644\u060c \u0645\u064a\u0643\u0631\u0648\u0646\u064a\u0632\u062f \u0623\u0645 \u0643\u0628\u0633\u0648\u0644\u0627\u062a\u2026 \u062f\u0644\u064a\u0644\u0643 \u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0641\u064a \u0627\u0644\u0645\u063a\u0631\u0628.","footnotes":""},"categories":[195],"tags":[],"class_list":["post-6499","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-sportive-guide"],"_links":{"self":[{"href":"https:\/\/vitaroc.com\/ar\/wp-json\/wp\/v2\/posts\/6499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitaroc.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitaroc.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitaroc.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitaroc.com\/ar\/wp-json\/wp\/v2\/comments?post=6499"}],"version-history":[{"count":0,"href":"https:\/\/vitaroc.com\/ar\/wp-json\/wp\/v2\/posts\/6499\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitaroc.com\/ar\/wp-json\/wp\/v2\/media\/6498"}],"wp:attachment":[{"href":"https:\/\/vitaroc.com\/ar\/wp-json\/wp\/v2\/media?parent=6499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitaroc.com\/ar\/wp-json\/wp\/v2\/categories?post=6499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitaroc.com\/ar\/wp-json\/wp\/v2\/tags?post=6499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}