{"id":6501,"date":"2026-10-24T23:10:21","date_gmt":"2026-10-24T23:10:21","guid":{"rendered":"https:\/\/vitaroc.com\/omega-3-bienfaits-choisir-huile-de-poisson\/"},"modified":"2026-10-24T23:10:21","modified_gmt":"2026-10-24T23:10:21","slug":"omega-3-bienfaits-choisir-huile-de-poisson","status":"publish","type":"post","link":"https:\/\/vitaroc.com\/ar\/omega-3-bienfaits-choisir-huile-de-poisson\/","title":{"rendered":"\u0623\u0648\u0645\u064a\u063a\u0627 3: \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0643\u064a\u0641 \u062a\u062e\u062a\u0627\u0631 \u0632\u064a\u062a \u0633\u0645\u0643 \u062c\u064a\u062f\u0627\u064b"},"content":{"rendered":"<div class=\"vr-post\" dir=\"rtl\"><p class=\"vr-lead\">\u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627 3 \u0645\u0646 \u0623\u0634\u0647\u0631 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645. \u0644\u0643\u0646 \u0632\u064a\u0648\u062a \u0627\u0644\u0633\u0645\u0643 \u0644\u064a\u0633\u062a \u0643\u0644\u0647\u0627 \u0645\u062a\u0633\u0627\u0648\u064a\u0629: \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629 \u0645\u0646 EPA \u0648 DHA\u060c \u0648\u0627\u0644\u0646\u0642\u0627\u0621\u060c \u0648\u0627\u0644\u0637\u0631\u0627\u0648\u0629 \u0647\u064a \u0627\u0644\u062a\u064a \u062a\u0635\u0646\u0639 \u0627\u0644\u0641\u0631\u0642. \u0625\u0644\u064a\u0643 \u0643\u064a\u0641 \u062a\u062e\u062a\u0627\u0631 <a href=\"\/ar\/product-category\/sante-bien-etre\/huile-de-poisson-omegas\/\">\u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627 3<\/a> \u0627\u0644\u0645\u0646\u0627\u0633\u0628.<\/p>\n<div class=\"vr-tldr\"><b>\u0627\u0644\u062e\u0644\u0627\u0635\u0629 \u0641\u064a 30 \u062b\u0627\u0646\u064a\u0629<\/b><ul><li>\u064a\u0633\u0627\u0647\u0645 EPA \u0648 DHA \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0642\u0644\u0628\u060c \u0648\u064a\u0633\u0627\u0647\u0645 DHA \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0628\u0635\u0631.<\/li><li>\u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0631\u062c\u0639\u064a\u0629 \u0644\u0644\u0628\u0627\u0644\u063a \u0647\u064a 250 \u0645\u0644\u063a \u0645\u0646 EPA + DHA \u064a\u0648\u0645\u064a\u0627\u064b.<\/li><li>\u0627\u0646\u0638\u0631 \u0625\u0644\u0649 \u0643\u0645\u064a\u0629 EPA + DHA \u0641\u064a \u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0629\u060c \u0648\u0644\u064a\u0633 \u0641\u0642\u0637 \u00ab1000 \u0645\u0644\u063a \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643\u00bb.<\/li><li>\u062a\u0646\u0627\u0648\u0644\u0647 \u0645\u0639 \u0627\u0644\u0648\u062c\u0628\u0629.<\/li><\/ul><\/div>\n<h2>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627 3\u061f<\/h2>\n<p>\u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627 3 \u0623\u062d\u0645\u0627\u0636 \u062f\u0647\u0646\u064a\u0629 \u0623\u0633\u0627\u0633\u064a\u0629: \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062c\u0633\u0645 \u0635\u0646\u0639\u0647\u0627 \u0628\u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629\u060c \u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646 \u0627\u0644\u063a\u0630\u0627\u0621. \u0623\u0647\u0645\u0647\u0627 <strong>EPA<\/strong> \u0648<strong>DHA<\/strong>\u060c \u0648\u064a\u0648\u062c\u062f\u0627\u0646 \u062e\u0635\u0648\u0635\u0627\u064b \u0641\u064a \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 (\u0627\u0644\u0633\u0631\u062f\u064a\u0646\u060c \u0627\u0644\u0645\u0627\u0643\u0631\u064a\u0644\u060c \u0627\u0644\u0633\u0644\u0645\u0648\u0646\u060c \u0627\u0644\u0623\u0646\u0634\u0648\u0628\u0629). \u0623\u0645\u0627 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0648\u0627\u0644\u062c\u0648\u0632 \u0641\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0648\u0639 \u0622\u062e\u0631 (ALA) \u064a\u062d\u0648\u0651\u0644\u0647 \u0627\u0644\u062c\u0633\u0645 \u0628\u0643\u0645\u064a\u0629 \u0642\u0644\u064a\u0644\u0629 \u062c\u062f\u0627\u064b \u0625\u0644\u0649 EPA \u0648 DHA.<\/p>\n<h2>\u0645\u0627 \u0641\u0627\u0626\u062f\u062a\u0647\u061f<\/h2>\n<p>\u062d\u0633\u0628 \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0629 \u0641\u064a \u0623\u0648\u0631\u0648\u0628\u0627:<\/p>\n<ul><li>\u064a\u0633\u0627\u0647\u0645 EPA \u0648 DHA \u0641\u064a <a href=\"\/ar\/product-category\/sante-bien-etre\/coeur-circulation\/\">\u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0642\u0644\u0628<\/a> (\u0628\u062a\u0646\u0627\u0648\u0644 250 \u0645\u0644\u063a \u0645\u0646 EPA + DHA \u064a\u0648\u0645\u064a\u0627\u064b)\u061b<\/li><li>\u064a\u0633\u0627\u0647\u0645 DHA \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 <a href=\"\/ar\/product-category\/sante-bien-etre\/fonctions-cerebrales-et-cognitives\/\">\u0648\u0638\u064a\u0641\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u062f\u0645\u0627\u063a<\/a> (\u0628\u062a\u0646\u0627\u0648\u0644 250 \u0645\u0644\u063a \u0645\u0646 DHA \u064a\u0648\u0645\u064a\u0627\u064b)\u061b<\/li><li>\u064a\u0633\u0627\u0647\u0645 DHA \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0628\u0635\u0631 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a.<\/li><\/ul>\n<h2>\u0643\u0645 \u0623\u062a\u0646\u0627\u0648\u0644 \u0645\u0646\u0647 \u064a\u0648\u0645\u064a\u0627\u064b\u061f<\/h2>\n<p>\u062a\u0639\u062a\u0645\u062f EFSA \u0643\u0645\u064a\u0629 <strong>250 \u0645\u0644\u063a \u0645\u0646 EPA + DHA \u064a\u0648\u0645\u064a\u0627\u064b<\/strong> \u0644\u0644\u0628\u0627\u0644\u063a\u060c \u0623\u064a \u0645\u0627 \u064a\u0639\u0627\u062f\u0644 \u062d\u0635\u0629 \u0623\u0648 \u062d\u0635\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u062f\u0647\u0646\u064a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0623\u0643\u0644 \u0627\u0644\u0633\u0645\u0643 \u0642\u0644\u064a\u0644\u0627\u064b\u060c \u0641\u0627\u0644\u0645\u0643\u0645\u0644 \u0637\u0631\u064a\u0642\u0629 \u0633\u0647\u0644\u0629 \u0644\u062a\u063a\u0637\u064a\u0629 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u062c\u0629. \u0648\u062a\u0639\u062a\u0628\u0631 EFSA \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 5 \u063a\u0631\u0627\u0645 \u064a\u0648\u0645\u064a\u0627\u064b \u0645\u0646 EPA + DHA \u0643\u0645\u0643\u0645\u0644 \u0644\u0627 \u064a\u0637\u0631\u062d \u0645\u0634\u0643\u0644\u0627\u064b \u0641\u064a \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0639\u0646\u062f \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646.<\/p>\n<h2>\u0643\u064a\u0641 \u0623\u062e\u062a\u0627\u0631 \u0632\u064a\u062a \u0633\u0645\u0643 \u062c\u064a\u062f\u0627\u064b\u061f<\/h2>\n<ul><li><strong>\u0627\u0644\u062a\u0631\u0643\u064a\u0632<\/strong>: \u0643\u0628\u0633\u0648\u0644\u0629 \u00ab1000 \u0645\u0644\u063a \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643\u00bb \u062a\u062d\u062a\u0648\u064a \u063a\u0627\u0644\u0628\u0627\u064b \u0639\u0644\u0649 300 \u0645\u0644\u063a \u0641\u0642\u0637 \u0645\u0646 EPA + DHA. \u0623\u0645\u0627 \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0627\u0644\u0645\u0631\u0643\u0632\u0629 \u0645\u062b\u0644 <a href=\"\/ar\/product\/ultra-omega-3-huile-de-poisson-90-capsules-a-enveloppe-molle\/\">NOW Foods Ultra Omega-3<\/a> \u0623\u0648 <a href=\"\/ar\/product\/huile-de-poisson-riche-en-omega-3-triple-efficacite-1250-mg-60-capsules-a-enveloppe-molle\/\">Sports Research Triple Strength<\/a> \u0641\u062a\u0639\u0637\u064a \u0643\u0645\u064a\u0629 \u0623\u0643\u0628\u0631 \u0628\u0643\u062b\u064a\u0631 \u0641\u064a \u0643\u0644 \u0643\u0628\u0633\u0648\u0644\u0629.<\/li><li><strong>\u0627\u0644\u0634\u0643\u0644<\/strong>: \u0634\u0643\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 (\u0643\u0645\u0627 \u0641\u064a <a href=\"\/ar\/product\/california-gold-nutrition-omega-800-huile-de-poisson-de-qualite-pharmaceutique-sous-forme-de-triglycerides-kd-pur-1000-mg-30-capsules-a-enveloppe-molle-en-gelatine-de-poisson\/\">California Gold Nutrition Omega 800<\/a>) \u0642\u0631\u064a\u0628 \u0645\u0646 \u0634\u0643\u0644\u0647 \u0641\u064a \u0627\u0644\u0633\u0645\u0643.<\/li><li><strong>\u0627\u0644\u0646\u0642\u0627\u0621<\/strong>: \u0627\u062e\u062a\u0631 \u0639\u0644\u0627\u0645\u0627\u062a \u062a\u0631\u0627\u0642\u0628 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0648\u0627\u0644\u0645\u0644\u0648\u062b\u0627\u062a.<\/li><li><strong>\u0627\u0644\u0637\u0631\u0627\u0648\u0629<\/strong>: \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u062c\u064a\u062f \u0644\u0627 \u064a\u062a\u0631\u0643 \u0637\u0639\u0645\u0627\u064b \u0642\u0648\u064a\u0627\u064b \u0644\u0644\u0633\u0645\u0643.<\/li><\/ul>\n<p class=\"vr-note\">\ud83d\udca1 \u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0646\u062a\u062c\u064a\u0646\u060c \u0627\u0642\u0633\u0645 \u0627\u0644\u0633\u0639\u0631 \u0639\u0644\u0649 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a\u0629 \u0645\u0646 EPA + DHA\u060c \u0648\u0644\u064a\u0633 \u0639\u0644\u0649 \u0639\u062f\u062f \u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a.<\/p>\n<h2>\u0643\u064a\u0641 \u0623\u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d\u061f<\/h2>\n<ul><li><strong>\u0645\u0639 \u0648\u062c\u0628\u0629<\/strong> \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0623\u0641\u0636\u0644 \u0648\u062a\u062c\u0634\u0624 \u0623\u0642\u0644.<\/li><li><strong>\u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/strong>\u060c \u0644\u0639\u062f\u0629 \u0623\u0634\u0647\u0631.<\/li><li><a href=\"\/ar\/product\/now-foods-huile-de-foie-de-morue-extrapuissante-1000-mg-90-capsules-a-enveloppe-molle\/\">\u0632\u064a\u062a \u0643\u0628\u062f \u0627\u0644\u062d\u0648\u062a<\/a> \u064a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u0627\u064b \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 A \u0648 D: \u0627\u0646\u062a\u0628\u0647 \u0644\u0630\u0644\u0643 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0646\u0627\u0648\u0644 <a href=\"\/ar\/vitamine-d-bienfaits-dosage\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D<\/a>.<\/li><\/ul>\n<p class=\"vr-note\">\u26a0\ufe0f \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0646\u0627\u0648\u0644 \u062f\u0648\u0627\u0621\u064b \u0645\u0645\u064a\u0639\u0627\u064b \u0644\u0644\u062f\u0645\u060c \u0623\u0648 \u0644\u062f\u064a\u0643 \u0639\u0645\u0644\u064a\u0629 \u062c\u0631\u0627\u062d\u064a\u0629 \u0642\u0631\u064a\u0628\u0629\u060c \u0623\u0648 \u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0645\u0643\u060c \u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628\u0643. \u0648\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644\u060c \u0627\u0637\u0644\u0628 \u0646\u0635\u064a\u062d\u0629 \u0645\u062e\u062a\u0635 \u0641\u064a \u0627\u0644\u0635\u062d\u0629.<\/p>\n<h2>\u0627\u062e\u062a\u064a\u0627\u0631\u0627\u062a\u0646\u0627 \u0645\u0646 \u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627 3<\/h2>\n<div class=\"vr-picks\"><a class=\"vr-pick\" href=\"\/ar\/product\/ultra-omega-3-huile-de-poisson-90-capsules-a-enveloppe-molle\/\"><b>NOW Foods Ultra Omega-3<\/b><span>\u0645\u0631\u0643\u0651\u0632 \u062c\u062f\u0627\u064b \u0641\u064a EPA \u0648 DHA<\/span><\/a><a class=\"vr-pick\" href=\"\/ar\/product\/huile-de-poisson-riche-en-omega-3-triple-efficacite-1250-mg-60-capsules-a-enveloppe-molle\/\"><b>Sports Research Triple Strength 1250 \u0645\u0644\u063a<\/b><span>\u062a\u0631\u0643\u064a\u0632 \u0639\u0627\u0644\u064d\u060c \u0645\u0641\u0636\u0644 \u0639\u0646\u062f \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646<\/span><\/a><a class=\"vr-pick\" href=\"\/ar\/product\/california-gold-nutrition-omega-800-huile-de-poisson-de-qualite-pharmaceutique-sous-forme-de-triglycerides-kd-pur-1000-mg-30-capsules-a-enveloppe-molle-en-gelatine-de-poisson\/\"><b>California Gold Nutrition Omega 800<\/b><span>\u0634\u0643\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629\u060c \u0646\u0642\u064a \u062c\u062f\u0627\u064b<\/span><\/a><a class=\"vr-pick\" href=\"\/ar\/product\/ultimate-omega-citron-60-capsules-a-enveloppe-molle-640-mg-piece\/\"><b>Nordic Naturals Ultimate Omega<\/b><span>\u0628\u0646\u0643\u0647\u0629 \u0627\u0644\u0644\u064a\u0645\u0648\u0646\u060c \u0628\u062f\u0648\u0646 \u0637\u0639\u0645 \u0627\u0644\u0633\u0645\u0643<\/span><\/a><a class=\"vr-pick\" href=\"\/ar\/product\/now-foods-omega-3-1000-mg-200-capsules-a-enveloppe-molle-a-base-de-poisson-1000-mg-piece\/\"><b>NOW Foods \u0623\u0648\u0645\u064a\u063a\u0627 3 1000 \u0645\u0644\u063a<\/b><span>\u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0627\u0642\u062a\u0635\u0627\u062f\u064a \u0627\u0644\u064a\u0648\u0645\u064a<\/span><\/a><\/div>\n<p>\u0627\u0643\u062a\u0634\u0641 \u0643\u0644 \u062a\u0634\u0643\u064a\u0644\u062a\u0646\u0627 \u0645\u0646 <a href=\"\/ar\/product-category\/sante-bien-etre\/huile-de-poisson-omegas\/\">\u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627 3 \u0648\u0632\u064a\u0648\u062a \u0627\u0644\u0633\u0645\u0643<\/a>\u060c \u0623\u0635\u0644\u064a\u0629 100%\u060c \u0645\u0639 \u0627\u0644\u062a\u0648\u0635\u064a\u0644 \u0644\u062c\u0645\u064a\u0639 \u0645\u062f\u0646 \u0627\u0644\u0645\u063a\u0631\u0628 \u062e\u0644\u0627\u0644 24 \u0625\u0644\u0649 48 \u0633\u0627\u0639\u0629 \u0648\u0627\u0644\u062f\u0641\u0639 \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u0644\u0627\u0645.<\/p>\n<h2>\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629<\/h2>\n<div class=\"vh-faq\"><details><summary>\u0645\u0627 \u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627 3\u061f<\/summary><p>\u0645\u0639 \u0623\u063a\u0646\u0649 \u0648\u062c\u0628\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u063a\u0627\u0644\u0628\u0627\u064b \u0627\u0644\u063a\u062f\u0627\u0621 \u0623\u0648 \u0627\u0644\u0639\u0634\u0627\u0621.<\/p><\/details><details><summary>\u0647\u0644 \u0644\u0644\u0623\u0648\u0645\u064a\u063a\u0627 3 \u0637\u0639\u0645 \u0627\u0644\u0633\u0645\u0643\u061f<\/summary><p>\u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0637\u0631\u064a \u0648\u0630\u0648 \u0627\u0644\u062c\u0648\u062f\u0629 \u064a\u062a\u0631\u0643 \u0637\u0639\u0645\u0627\u064b \u0642\u0644\u064a\u0644\u0627\u064b \u0623\u0648 \u0644\u0627 \u064a\u062a\u0631\u0643 \u0623\u064a \u0637\u0639\u0645\u060c \u0648\u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0628\u0646\u0643\u0647\u0629 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0623\u0644\u0630.<\/p><\/details><details><summary>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u061f<\/summary><p>\u0632\u064a\u0648\u062a \u0627\u0644\u0633\u0645\u0643 \u0644\u0627 \u062a\u0646\u0627\u0633\u0628 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646. \u0644\u0643\u0646 \u062a\u0648\u062c\u062f \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0645\u0646 \u0627\u0644\u0637\u062d\u0627\u0644\u0628 \u062a\u0639\u0637\u064a DHA \u0645\u0646 \u0645\u0635\u062f\u0631 \u0646\u0628\u0627\u062a\u064a.<\/p><\/details><details><summary>\u0643\u0645 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644\u0647\u061f<\/summary><p>\u064a\u064f\u0633\u062a\u0639\u0645\u0644 \u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627 3 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644\u060c \u0643\u0645\u0643\u0645\u0644 \u0644\u062a\u063a\u0630\u064a\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629.<\/p><\/details><\/div>\n<p class=\"vr-disclaimer\">\u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0644\u0644\u0645\u0639\u0644\u0648\u0645\u0629 \u0641\u0642\u0637 \u0648\u0644\u0627 \u064a\u0639\u0648\u0651\u0636 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u062e\u062a\u0635 \u0641\u064a \u0627\u0644\u0635\u062d\u0629. \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0627 \u062a\u0639\u0648\u0651\u0636 \u0646\u0638\u0627\u0645\u0627\u064b \u063a\u0630\u0627\u0626\u064a\u0627\u064b \u0645\u062a\u0646\u0648\u0639\u0627\u064b \u0648\u0645\u062a\u0648\u0627\u0632\u0646\u0627\u064b \u0648\u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a.<\/p><p class=\"vr-sources\">Sources : <a href=\"https:\/\/www.efsa.europa.eu\/fr\/press\/news\/120727\" target=\"_blank\" rel=\"noopener nofollow\">EFSA \u2013 Om\u00e9ga-3 : apports et s\u00e9curit\u00e9<\/a> ; R\u00e8glement (UE) n\u00b0 432\/2012 sur les all\u00e9gations de sant\u00e9.<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>EPA \u0648 DHA\u060c \u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u0627\u0644\u0646\u0642\u0627\u0621: \u0643\u0644 \u0645\u0627 \u064a\u062c\u0628 \u0645\u0639\u0631\u0641\u062a\u0647 \u0639\u0646 \u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627 3\u060c \u0641\u0648\u0627\u0626\u062f\u0647\u060c \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u0643\u064a\u0641 \u062a\u062e\u062a\u0627\u0631 \u0632\u064a\u062a \u0633\u0645\u0643 \u0630\u0627 \u062c\u0648\u062f\u0629.<\/p>","protected":false},"author":1,"featured_media":6500,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"vr_ar_title":"\u0623\u0648\u0645\u064a\u063a\u0627 3: \u0627\u0644\u0641\u0648\u0627\u0626\u062f\u060c \u0627\u0644\u062c\u0631\u0639\u0629 \u0648\u0643\u064a\u0641 \u062a\u062e\u062a\u0627\u0631 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643","vr_ar_desc":"\u0623\u0648\u0645\u064a\u063a\u0627 3 (EPA \u0648 DHA): \u0641\u0648\u0627\u0626\u062f\u0647 \u0644\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0646\u0642\u0627\u0621\u2026 \u062f\u0644\u064a\u0644\u0643 \u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0632\u064a\u062a \u0633\u0645\u0643 \u0630\u064a \u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u063a\u0631\u0628.","footnotes":""},"categories":[1],"tags":[],"class_list":["post-6501","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-sante"],"_links":{"self":[{"href":"https:\/\/vitaroc.com\/ar\/wp-json\/wp\/v2\/posts\/6501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitaroc.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitaroc.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitaroc.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitaroc.com\/ar\/wp-json\/wp\/v2\/comments?post=6501"}],"version-history":[{"count":0,"href":"https:\/\/vitaroc.com\/ar\/wp-json\/wp\/v2\/posts\/6501\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitaroc.com\/ar\/wp-json\/wp\/v2\/media\/6500"}],"wp:attachment":[{"href":"https:\/\/vitaroc.com\/ar\/wp-json\/wp\/v2\/media?parent=6501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitaroc.com\/ar\/wp-json\/wp\/v2\/categories?post=6501"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitaroc.com\/ar\/wp-json\/wp\/v2\/tags?post=6501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}