{"id":6506,"date":"2026-10-24T23:19:21","date_gmt":"2026-10-24T23:19:21","guid":{"rendered":"https:\/\/vitaroc.com\/zinc-bienfaits-dose-forme\/"},"modified":"2026-10-24T23:19:21","modified_gmt":"2026-10-24T23:19:21","slug":"zinc-bienfaits-dose-forme","status":"publish","type":"post","link":"https:\/\/vitaroc.com\/ar\/zinc-bienfaits-dose-forme\/","title":{"rendered":"\u0627\u0644\u0632\u0646\u0643: \u0627\u0644\u0641\u0648\u0627\u0626\u062f\u060c \u0627\u0644\u062c\u0631\u0639\u0629 \u0648\u0623\u064a \u0634\u0643\u0644 \u062a\u062e\u062a\u0627\u0631"},"content":{"rendered":"<div class=\"vr-post\" dir=\"rtl\"><p class=\"vr-lead\">\u0627\u0644\u0632\u0646\u0643 \u0645\u0639\u062f\u0646 \u0646\u062d\u062a\u0627\u062c\u0647 \u0628\u0643\u0645\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u0644\u0643\u0646\u0647 \u0636\u0631\u0648\u0631\u064a: \u064a\u062f\u062e\u0644 \u0641\u064a \u0645\u0626\u0627\u062a \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0646 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0625\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u062e\u0635\u0648\u0628\u0629. \u0628\u064a\u0643\u0648\u0644\u064a\u0646\u0627\u062a\u060c \u063a\u0644\u0627\u064a\u0633\u064a\u0646\u0627\u062a\u060c \u063a\u0644\u0648\u0643\u0648\u0646\u0627\u062a\u2026 \u0625\u0644\u064a\u0643 \u0643\u064a\u0641 \u062a\u062e\u062a\u0627\u0631 <a href=\"\/ar\/product-category\/vitamines-mineraux\/zinc\/\">\u0627\u0644\u0632\u0646\u0643<\/a> \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0648\u0628\u0623\u064a \u062c\u0631\u0639\u0629.<\/p>\n<div class=\"vr-tldr\"><b>\u0627\u0644\u062e\u0644\u0627\u0635\u0629 \u0641\u064a 30 \u062b\u0627\u0646\u064a\u0629<\/b><ul><li>\u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u0632\u0646\u0643 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0628\u0634\u0631\u0629 \u0648\u0634\u0639\u0631 \u0648\u0623\u0638\u0627\u0641\u0631 \u0637\u0628\u064a\u0639\u064a\u0629.<\/li><li>\u0627\u0644\u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0645\u062e\u0644\u0651\u0628\u0629 (\u0628\u064a\u0643\u0648\u0644\u064a\u0646\u0627\u062a\u060c \u063a\u0644\u0627\u064a\u0633\u064a\u0646\u0627\u062a\u060c \u0628\u064a\u0633\u063a\u0644\u0627\u064a\u0633\u064a\u0646\u0627\u062a) \u064a\u0645\u062a\u0635\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u062c\u064a\u062f\u0627\u064b.<\/li><li>\u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 25 \u0645\u0644\u063a \u064a\u0648\u0645\u064a\u0627\u064b \u0643\u0645\u0643\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644 \u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0629.<\/li><li>\u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0639\u064a\u062f\u0627\u064b \u0639\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0648\u064a\u0641\u0636\u0644 \u0645\u0639 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629.<\/li><\/ul><\/div>\n<h2>\u0645\u0627 \u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u0632\u0646\u0643\u061f<\/h2>\n<p>\u062d\u0633\u0628 \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0629 \u0641\u064a \u0623\u0648\u0631\u0648\u0628\u0627\u060c \u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u0632\u0646\u0643 \u062e\u0635\u0648\u0635\u0627\u064b \u0641\u064a:<\/p>\n<ul><li>\u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0640<a href=\"\/ar\/product-category\/sante-bien-etre\/systeme-immunitaire\/\">\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/a>\u061b<\/li><li>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0628\u0634\u0631\u0629 \u0648\u0634\u0639\u0631 \u0648<a href=\"\/ar\/product-category\/beaute-soins\/cheveux-peau-et-ongles\/\">\u0623\u0638\u0627\u0641\u0631<\/a> \u0637\u0628\u064a\u0639\u064a\u0629\u061b<\/li><li>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0637\u0628\u064a\u0639\u064a \u0645\u0646 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0648\u0639\u0644\u0649 \u062e\u0635\u0648\u0628\u0629 \u0648\u062a\u0643\u0627\u062b\u0631 \u0637\u0628\u064a\u0639\u064a\u064a\u0646\u061b<\/li><li>\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a\u061b<\/li><li>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0628\u0635\u0631 \u0637\u0628\u064a\u0639\u064a \u0648\u0639\u0638\u0627\u0645 \u0637\u0628\u064a\u0639\u064a\u0629.<\/li><\/ul>\n<h2>\u0645\u0646 \u0642\u062f \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0646\u0642\u0635 \u0627\u0644\u0632\u0646\u0643\u061f<\/h2>\n<p>\u064a\u0648\u062c\u062f \u0627\u0644\u0632\u0646\u0643 \u0623\u0633\u0627\u0633\u0627\u064b \u0641\u064a \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0648\u0627\u0644\u0628\u064a\u0636 \u0648\u0645\u0634\u062a\u0642\u0627\u062a \u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0648\u0628\u0643\u0645\u064a\u0629 \u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u0642\u0637\u0627\u0646\u064a \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629. \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0623\u0643\u0644\u0648\u0646 \u0642\u0644\u064a\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629\u060c \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0631\u0642\u0648\u0646 \u0643\u062b\u064a\u0631\u0627\u064b\u060c \u0648\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646\u060c \u0648\u0645\u0646 \u062a\u063a\u0630\u064a\u062a\u0647\u0645 \u063a\u064a\u0631 \u0645\u062a\u0646\u0648\u0639\u0629\u060c \u0647\u0645 \u0627\u0644\u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0646\u0642\u0635.<\/p>\n<h2>\u0623\u064a \u0634\u0643\u0644 \u0645\u0646 \u0627\u0644\u0632\u0646\u0643 \u0623\u062e\u062a\u0627\u0631\u061f<\/h2>\n<ul><li><strong>\u0628\u064a\u0643\u0648\u0644\u064a\u0646\u0627\u062a \u0627\u0644\u0632\u0646\u0643<\/strong>: \u0634\u0643\u0644 \u0634\u0627\u0626\u0639 \u062c\u062f\u0627\u064b \u0648\u064a\u064f\u0645\u062a\u0635 \u062c\u064a\u062f\u0627\u064b\u060c \u0645\u062b\u0644 <a href=\"\/ar\/product\/picolinate-de-zinc-50-mg-60-capsules\/\">NOW Foods Zinc Picolinate 50 \u0645\u0644\u063a<\/a>.<\/li><li><strong>\u063a\u0644\u0627\u064a\u0633\u064a\u0646\u0627\u062a \/ \u0628\u064a\u0633\u063a\u0644\u0627\u064a\u0633\u064a\u0646\u0627\u062a<\/strong>: \u0645\u0631\u062a\u0628\u0637 \u0628\u062d\u0645\u0636 \u0623\u0645\u064a\u0646\u064a\u060c \u0644\u0637\u064a\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0645\u062b\u0644 <a href=\"\/ar\/product\/now-foods-glycinate-de-zinc-120-capsules-a-enveloppe-molle\/\">NOW Foods Zinc Glycinate<\/a>.<\/li><li><strong>\u0627\u0644\u0632\u0646\u0643 \u0627\u0644\u0645\u062e\u0644\u0651\u0628<\/strong>: \u062c\u0648\u062f\u0629 \u062c\u064a\u062f\u0629 \u0628\u0633\u0639\u0631 \u0645\u0646\u0627\u0633\u0628\u060c \u0645\u062b\u0644 <a href=\"\/ar\/product\/21st-century-zinc-chelate-50-mg-60-comprimes\/\">21st Century Zinc \u0627\u0644\u0645\u062e\u0644\u0651\u0628<\/a>.<\/li><li><strong>\u0627\u0644\u0632\u0646\u0643 \u0645\u0639 \u0627\u0644\u0646\u062d\u0627\u0633<\/strong>: \u0645\u0641\u064a\u062f \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0637\u0648\u064a\u0644\u060c \u0644\u0623\u0646 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0632\u0646\u0643 \u0642\u062f \u062a\u0642\u0644\u0644 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0646\u062d\u0627\u0633. \u0648\u0647\u0630\u0647 \u0647\u064a \u0641\u0643\u0631\u0629 <a href=\"\/ar\/product\/jarrow-formulas-zinc-balance-vegan-100-capsules-vegetales\/\">Jarrow Zinc Balance<\/a> \u0648<a href=\"\/ar\/product\/l-optizinc-100-capsules-vegetales\/\">L-OptiZinc<\/a>.<\/li><\/ul>\n<h2>\u0643\u0645 \u0623\u062a\u0646\u0627\u0648\u0644 \u064a\u0648\u0645\u064a\u0627\u064b\u061f<\/h2>\n<p>\u062d\u0627\u062c\u0629 \u0627\u0644\u0628\u0627\u0644\u063a \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 <strong>8 \u0648 15 \u0645\u0644\u063a \u064a\u0648\u0645\u064a\u0627\u064b<\/strong> \u062d\u0633\u0628 \u0627\u0644\u062c\u0646\u0633 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629. \u0648\u062a\u062d\u062f\u062f EFSA <strong>25 \u0645\u0644\u063a \u064a\u0648\u0645\u064a\u0627\u064b<\/strong> \u0643\u062d\u062f \u0623\u0642\u0635\u0649 \u0645\u0642\u0628\u0648\u0644\u060c \u0645\u0646 \u0643\u0644 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0645\u062c\u062a\u0645\u0639\u0629. \u0644\u0630\u0644\u0643 \u0641\u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0628\u062c\u0631\u0639\u0629 50 \u0645\u0644\u063a \u062a\u064f\u0633\u062a\u0639\u0645\u0644 \u0644\u0641\u062a\u0631\u0627\u062a \u0642\u0635\u064a\u0631\u0629 \u0623\u0648 \u0628\u0646\u0635\u064a\u062d\u0629 \u0637\u0628\u064a\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u0627\u064b \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u064a\u0648\u0645\u0627\u064b \u0628\u0639\u062f \u064a\u0648\u0645.<\/p>\n<p class=\"vr-note\">\ud83d\udca1 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0632\u0646\u0643 \u0644\u0645\u062f\u0629 \u0637\u0648\u064a\u0644\u0629 \u0642\u062f \u064a\u0633\u0628\u0628 \u0646\u0642\u0635\u0627\u064b \u0641\u064a \u0627\u0644\u0646\u062d\u0627\u0633. \u0627\u062e\u062a\u0631 \u062c\u0631\u0639\u0629 \u0645\u0639\u062a\u062f\u0644\u0629\u060c \u0623\u0648 \u062a\u0631\u0643\u064a\u0628\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0627\u0633.<\/p>\n<h2>\u0643\u064a\u0641 \u0623\u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d\u061f<\/h2>\n<ul><li><strong>\u0645\u0639 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629<\/strong>: \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629 \u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0644\u063a\u062b\u064a\u0627\u0646.<\/li><li><strong>\u0628\u0639\u064a\u062f\u0627\u064b \u0639\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/strong> \u0644\u0623\u0646\u0647\u0645\u0627 \u064a\u0646\u0627\u0641\u0633\u0627\u0646\u0647 \u0641\u064a \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 (\u0627\u062a\u0631\u0643 \u0633\u0627\u0639\u062a\u064a\u0646 \u0628\u064a\u0646\u0647\u0645\u0627).<\/li><li>\u064a\u062a\u0646\u0627\u0633\u0628 \u062c\u064a\u062f\u0627\u064b \u0645\u0639 <a href=\"\/ar\/product-category\/vitamines-mineraux\/vitamine-c\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C<\/a> \u0641\u064a \u0641\u0635\u0644 \u0627\u0644\u0634\u062a\u0627\u0621\u060c \u0648\u0645\u0639 <a href=\"\/ar\/magnesium-bienfaits-quelle-forme-choisir\/\">\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645<\/a> \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621.<\/li><li>\u0648\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0634\u0639\u0631\u060c \u064a\u0643\u0645\u0651\u0644 \u0631\u0648\u062a\u064a\u0646\u0627\u064b \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 <a href=\"\/ar\/collagene-marin-bovin-comment-choisir\/\">\u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646<\/a>.<\/li><\/ul>\n<p class=\"vr-note\">\u26a0\ufe0f \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0646\u0627\u0648\u0644 \u0645\u0636\u0627\u062f\u0627\u062a \u062d\u064a\u0648\u064a\u0629 (\u0627\u0644\u062a\u062a\u0631\u0627\u0633\u064a\u0643\u0644\u064a\u0646\u060c \u0627\u0644\u0643\u064a\u0646\u0648\u0644\u0648\u0646) \u0623\u0648 \u0639\u0644\u0627\u062c\u0627\u064b \u0645\u0633\u062a\u0645\u0631\u0627\u064b\u060c \u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628\u0643 \u0623\u0648 \u0627\u0644\u0635\u064a\u062f\u0644\u064a: \u0641\u0627\u0644\u0632\u0646\u0643 \u0642\u062f \u064a\u0642\u0644\u0644 \u0627\u0645\u062a\u0635\u0627\u0635\u0647\u0627. \u0648\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644\u060c \u0627\u0637\u0644\u0628\u0646 \u0646\u0635\u064a\u062d\u0629 \u0645\u062e\u062a\u0635 \u0641\u064a \u0627\u0644\u0635\u062d\u0629.<\/p>\n<h2>\u0627\u062e\u062a\u064a\u0627\u0631\u0627\u062a\u0646\u0627 \u0645\u0646 \u0627\u0644\u0632\u0646\u0643<\/h2>\n<div class=\"vr-picks\"><a class=\"vr-pick\" href=\"\/ar\/product\/picolinate-de-zinc-50-mg-60-capsules\/\"><b>NOW Foods Zinc Picolinate 50 \u0645\u0644\u063a<\/b><span>\u0627\u0645\u062a\u0635\u0627\u0635 \u062c\u064a\u062f\u060c \u0627\u0644\u0623\u0643\u062b\u0631 \u0637\u0644\u0628\u0627\u064b<\/span><\/a><a class=\"vr-pick\" href=\"\/ar\/product\/now-foods-glycinate-de-zinc-120-capsules-a-enveloppe-molle\/\"><b>NOW Foods Zinc Glycinate<\/b><span>\u0644\u0637\u064a\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u062f\u0629<\/span><\/a><a class=\"vr-pick\" href=\"\/ar\/product\/jarrow-formulas-zinc-balance-vegan-100-capsules-vegetales\/\"><b>Jarrow Formulas Zinc Balance<\/b><span>\u0632\u0646\u0643 + \u0646\u062d\u0627\u0633\u060c \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0637\u0648\u064a\u0644<\/span><\/a><a class=\"vr-pick\" href=\"\/ar\/product\/l-optizinc-100-capsules-vegetales\/\"><b>L-OptiZinc<\/b><span>\u0632\u0646\u0643 \u0645\u064a\u062b\u064a\u0648\u0646\u064a\u0646 \u0645\u0639 \u0627\u0644\u0646\u062d\u0627\u0633<\/span><\/a><a class=\"vr-pick\" href=\"\/ar\/product\/21st-century-zinc-chelate-50-mg-60-comprimes\/\"><b>21st Century Zinc \u0627\u0644\u0645\u062e\u0644\u0651\u0628 50 \u0645\u0644\u063a<\/b><span>\u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0627\u0642\u062a\u0635\u0627\u062f\u064a<\/span><\/a><\/div>\n<p>\u0627\u0643\u062a\u0634\u0641 \u0643\u0644 \u062a\u0634\u0643\u064a\u0644\u062a\u0646\u0627 \u0645\u0646 <a href=\"\/ar\/product-category\/vitamines-mineraux\/zinc\/\">\u0627\u0644\u0632\u0646\u0643<\/a> \u0648\u0645\u0646\u062a\u062c\u0627\u062a <a href=\"\/ar\/product-category\/sante-bien-etre\/systeme-immunitaire\/\">\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/a>\u060c \u0623\u0635\u0644\u064a\u0629 100%\u060c \u0645\u0639 \u0627\u0644\u062a\u0648\u0635\u064a\u0644 \u0644\u062c\u0645\u064a\u0639 \u0645\u062f\u0646 \u0627\u0644\u0645\u063a\u0631\u0628 \u062e\u0644\u0627\u0644 24 \u0625\u0644\u0649 48 \u0633\u0627\u0639\u0629 \u0648\u0627\u0644\u062f\u0641\u0639 \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u0644\u0627\u0645.<\/p>\n<h2>\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629<\/h2>\n<div class=\"vh-faq\"><details><summary>\u0645\u062a\u0649 \u0623\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0632\u0646\u0643\u060c \u0635\u0628\u0627\u062d\u0627\u064b \u0623\u0645 \u0645\u0633\u0627\u0621\u064b\u061f<\/summary><p>\u0627\u0644\u0648\u0642\u062a \u0644\u064a\u0633 \u0645\u0647\u0645\u0627\u064b \u0643\u062b\u064a\u0631\u0627\u064b. \u0627\u0644\u0623\u0647\u0645 \u0623\u0646 \u062a\u062a\u0646\u0627\u0648\u0644\u0647 \u0645\u0639 \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0628\u0639\u064a\u062f\u0627\u064b \u0639\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645.<\/p><\/details><details><summary>\u0647\u0644 \u0627\u0644\u0632\u0646\u0643 \u0645\u0641\u064a\u062f \u0644\u0644\u0634\u0639\u0631\u061f<\/summary><p>\u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u0632\u0646\u0643 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0634\u0639\u0631 \u0637\u0628\u064a\u0639\u064a\u060c \u0648\u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0627\u064b \u062e\u0635\u0648\u0635\u0627\u064b \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u062a\u063a\u0630\u064a\u062a\u0643 \u0644\u0627 \u062a\u0639\u0637\u064a\u0643 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646\u0647.<\/p><\/details><details><summary>\u0647\u0644 \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0632\u0646\u0643 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0645\u0639\u0627\u064b\u061f<\/summary><p>\u0646\u0639\u0645\u060c \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u064f\u062c\u0645\u0639\u0627\u0646\u060c \u0645\u062b\u0644\u0627\u064b \u0641\u064a ZMA \u0627\u0644\u0645\u062d\u0628\u0648\u0628 \u0639\u0646\u062f \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646.<\/p><\/details><details><summary>\u0643\u0645 \u0645\u062f\u0629 \u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644\u061f<\/summary><p>\u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0644\u0645\u062f\u0629 \u0634\u0647\u0631 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b\u0629 \u0623\u0634\u0647\u0631 \u0628\u062c\u0631\u0639\u0629 \u0645\u0639\u062a\u062f\u0644\u0629 \u0623\u0645\u0631 \u0634\u0627\u0626\u0639. \u0648\u0625\u0630\u0627 \u0623\u0631\u062f\u062a \u0645\u062f\u0629 \u0623\u0637\u0648\u0644\u060c \u0641\u0627\u062e\u062a\u0631 \u062a\u0631\u0643\u064a\u0628\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0627\u0633.<\/p><\/details><\/div>\n<p class=\"vr-disclaimer\">\u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0644\u0644\u0645\u0639\u0644\u0648\u0645\u0629 \u0641\u0642\u0637 \u0648\u0644\u0627 \u064a\u0639\u0648\u0651\u0636 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u062e\u062a\u0635 \u0641\u064a \u0627\u0644\u0635\u062d\u0629. \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0627 \u062a\u0639\u0648\u0651\u0636 \u0646\u0638\u0627\u0645\u0627\u064b \u063a\u0630\u0627\u0626\u064a\u0627\u064b \u0645\u062a\u0646\u0648\u0639\u0627\u064b \u0648\u0645\u062a\u0648\u0627\u0632\u0646\u0627\u064b \u0648\u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a.<\/p><p class=\"vr-sources\">Sources : R\u00e8glement (UE) n\u00b0 432\/2012 sur les all\u00e9gations de sant\u00e9 autoris\u00e9es ; EFSA \u2013 valeurs nutritionnelles de r\u00e9f\u00e9rence et apport maximal tol\u00e9rable pour le zinc (25 mg\/jour chez l\u2019adulte).<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0627\u0644\u0634\u0639\u0631\u060c \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646: \u0645\u0627 \u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u0632\u0646\u0643\u060c \u0643\u0645 \u062a\u062a\u0646\u0627\u0648\u0644 \u0645\u0646\u0647\u060c \u0648\u0623\u064a \u0634\u0643\u0644 \u062a\u062e\u062a\u0627\u0631 \u0628\u064a\u0646 \u0627\u0644\u0628\u064a\u0643\u0648\u0644\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u063a\u0644\u0627\u064a\u0633\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0632\u0646\u0643 \u0645\u0639 \u0627\u0644\u0646\u062d\u0627\u0633.<\/p>","protected":false},"author":1,"featured_media":6505,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"vr_ar_title":"\u0627\u0644\u0632\u0646\u0643: \u0627\u0644\u0641\u0648\u0627\u0626\u062f\u060c \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u0623\u064a \u0634\u0643\u0644 \u062a\u062e\u062a\u0627\u0631","vr_ar_desc":"\u0632\u0646\u0643 \u0628\u064a\u0643\u0648\u0644\u064a\u0646\u0627\u062a \u0623\u0648 \u063a\u0644\u0627\u064a\u0633\u064a\u0646\u0627\u062a \u0623\u0648 \u0645\u0639 \u0627\u0644\u0646\u062d\u0627\u0633\u061f \u0641\u0648\u0627\u0626\u062f\u0647 \u0644\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0634\u0639\u0631\u060c \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0642\u0635\u0648\u0649 \u0648\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a: \u062f\u0644\u064a\u0644\u0643 \u0644\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0641\u064a \u0627\u0644\u0645\u063a\u0631\u0628.","footnotes":""},"categories":[194],"tags":[],"class_list":["post-6506","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamines-mineraux-guide"],"_links":{"self":[{"href":"https:\/\/vitaroc.com\/ar\/wp-json\/wp\/v2\/posts\/6506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitaroc.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitaroc.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitaroc.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitaroc.com\/ar\/wp-json\/wp\/v2\/comments?post=6506"}],"version-history":[{"count":0,"href":"https:\/\/vitaroc.com\/ar\/wp-json\/wp\/v2\/posts\/6506\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitaroc.com\/ar\/wp-json\/wp\/v2\/media\/6505"}],"wp:attachment":[{"href":"https:\/\/vitaroc.com\/ar\/wp-json\/wp\/v2\/media?parent=6506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitaroc.com\/ar\/wp-json\/wp\/v2\/categories?post=6506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitaroc.com\/ar\/wp-json\/wp\/v2\/tags?post=6506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}